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4.9 Excellent 34 Reviews
Your coach for your health
and fitness goals
Step 1
Book a free consultation and
get to know you
Step 2
Coaching vision and setting your goals
Step 3
Movement-assessment
and start training
Testimonials
Here you can see what my great clients have to say about have to say about working with me:
Janosch offers a very varied training program and is very responsive to individual needs. He motivates me and together we find the right training intensity.
Exercises are constantly varied so that there is no routine. Janosch also knows how to impress with his theoretical knowledge. I look forward to many more training sessions with him.
Matthias T.
I was really impressed with the
detailed training plans Janosch created for me. They helped me achieve my very specific goals and he was always available to answer my questions.
I followed his program for 24 weeks and was able to achieve my goals. I haven't had my back pain since then.
Darrin S.
After a long up and down situation, I found the perfect trainer in Janosch. Not only knowledgeable, but also understandable and with the necessary humor.
The training sessions are always tailored to me, so I always leave the training session in a totally positive mood. I now feel fit enough to train independently. Thanks a lot!
Conny S.
Personal
By training one to one we will reach your sepcific goals
Goal oriented
Trainingsmethods are specifically tailored to your goals and needs
Cooperative
Sleep and nutritional advice is included in the training sessions
Functional
With functional exercises we increase your "Real-Life-Fitness" for daily living
Evidence based
Significant findings from sports science are used and applied in training
Challenging
We work with constantly varied and progressive stimuli to achieve the desired results
Contact
Personal Training Zug
Janosch Bourgeois
Hammerstrasse 4A
6312 Steinhausen
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