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Effective and scientifically proven training to achieve your fitness goals 

Achieve your best shape with personal coaching for your health and fitness. Planning and motivation on your way to a fitter, healthier life.

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4.9 Excellent 34 Reviews

Your coach for your health
and fitness goals 

Step 1
Book a free consultation and
get to know you


Step 2
Coaching vision and setting your goals
 

Step 3
Movement-assessment
and start training
 

 

Testimonials 

Here you can see what my great clients have to say about have to say about working with me:

Janosch offers a very varied training program and is very responsive to individual needs. He motivates me and together we find the right training intensity.
 
Exercises are constantly varied so that there is no routine. Janosch also knows how to impress with his theoretical knowledge. I look forward to many more training sessions with him.



Matthias T. 

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I was really impressed with the
detailed training plans Janosch created for me. They helped me achieve my very specific goals and he was always available to answer my questions.

I followed his program for 24 weeks and was able to achieve my goals. I haven't had my back pain since then. 



Darrin S. 

After a long up and down situation, I found the perfect trainer in Janosch. Not only knowledgeable, but also understandable and with the necessary humor.

The training sessions are always tailored to me, so I always leave the training session in a totally positive mood. I now feel fit enough to train independently. Thanks a lot!



Conny S.

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Personal

By training one to one we will reach your sepcific goals

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Goal oriented

Trainingsmethods are specifically tailored to your goals and needs

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Cooperative

Sleep and nutritional advice is included in the training sessions

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Functional

With functional exercises we increase your "Real-Life-Fitness" for daily living

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Evidence based

Significant findings from sports science are used and applied in training

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Challenging

We work with constantly varied and progressive stimuli to achieve the desired results

Contact

Personal Training Zug

Janosch Bourgeois

Hammerstrasse 4A
6312 Steinhausen

info@personaltrainingzug.com

076 529 90 48

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